Drills › Fitness

Sprint and pass

8–16 players
U8–U16
Easy
Fitness
Passing and receiving

Sprint and pass: the set-up from above

How it works

Sprint to a cone, receive a pass, play it back and sprint back. Combines speed with ball work.

Make it easier

Shorter sprint

Make it harder

Pass back first time; weaker foot

Less planning. More coaching.

CoachPoint plans your sessions with drills like this one for your team's age, keeps time on the pitch and sorts the subs on match day. See the app