Drills › Fitness

Shuttle runs

Any number
U12–U16
Easy
Fitness

Shuttle runs: the set-up from above

How it works

Sprint 5, 10 and 15 m and back. Rest for as long as the run took. Four to six sets. For younger players use a ball-based game instead.

Make it easier

Shorter distances, longer rest

Make it harder

Longer distances, shorter rest

Less planning. More coaching.

CoachPoint plans your sessions with drills like this one for your team's age, keeps time on the pitch and sorts the subs on match day. See the app