Drills › Fitness

Agility circuit

Any number
U8–U16
Easy
Fitness

Agility circuit: the set-up from above

How it works

Stations with ladders, hurdles and slalom cones. 30 s work, 30 s rest. Focus on quick feet and good posture.

Make it easier

Fewer stations, walk through first

Make it harder

Add a ball at the last station

Less planning. More coaching.

CoachPoint plans your sessions with drills like this one for your team's age, keeps time on the pitch and sorts the subs on match day. See the app