Drills › Fitness

Box-to-box runs

Any number
U13–U16
Easy
Fitness

Box-to-box runs: the set-up from above

How it works

Run from box to box in a set time, then walk back. Build up the number of runs over the weeks.

Make it easier

More time per run

Make it harder

Less time per run

Less planning. More coaching.

CoachPoint plans your sessions with drills like this one for your team's age, keeps time on the pitch and sorts the subs on match day. See the app