Drills › Fitness

Interval game

8–16 players
U10–U16
Hard
Fitness
Possession

Interval game: the set-up from above

How it works

Short, intense small-sided game (2 minutes) then 1 minute rest. Repeat four to six times. Small goals, no keepers.

Make it easier

Longer rests

Make it harder

Shorter rests

Less planning. More coaching.

CoachPoint plans your sessions with drills like this one for your team's age, keeps time on the pitch and sorts the subs on match day. See the app