Drills › Fitness

Core and strength

Any number
U12–U16
Easy
Fitness

Core and strength: the set-up from above

How it works

Plank, side plank, glute bridge, squats and lunges. 30 s each with short rests.

Make it easier

Shorter holds

Make it harder

Longer holds

Less planning. More coaching.

CoachPoint plans your sessions with drills like this one for your team's age, keeps time on the pitch and sorts the subs on match day. See the app