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U10 training plan: 8 weeks

16 sessions, two a week, 60 minutes each, for 7v7 teams. Weeks 1–4: passing and receiving. Weeks 5–8: 1v1 attacking and defending. The second half of each skill uses the harder version of the drills.

Week 1

Passing and receiving

Session 1

  1. 10 minPass and followBall mastery
  2. 10 minPass through the gatePractice
  3. 10 minPassing squarePractice
  4. 10 minRondo 4v1Practice
  5. 15 min4v4 with four goalsGame
  6. 5 minTeam talkCool-down

Session 2

  1. 10 minStuck in the mud with a ballBall mastery
  2. 10 minY passing patternPractice
  3. 10 minReceive and turnPractice
  4. 10 minCombination play to goalPractice
  5. 15 minGates gameGame
  6. 5 minPenalty shoot-outCool-down

Week 2

Passing and receiving

Session 1

  1. 10 minTriangle passingBall mastery
  2. 10 minDiamond passingPractice
  3. 10 minShadow possessionPractice
  4. 10 minReceive and turnPractice
  5. 15 minEnd-zone possessionGame
  6. 5 minTeam talkCool-down

Session 2

  1. 10 minPassing through the middleBall mastery
  2. 10 minY passing patternPractice
  3. 10 minCombination play to goalPractice
  4. 10 minRondo 4v1Practice
  5. 15 minSmall-sided game with conditionsGame
  6. 5 minPenalty shoot-outCool-down

Week 3

Passing and receiving

Session 1

  1. 10 minPass and followBall mastery
  2. 10 minPass through the gatePractice · harder version
  3. 10 minPassing squarePractice · harder version
  4. 10 minRondo 4v1Practice · harder version
  5. 15 min4v4 with four goalsGame
  6. 5 minTeam talkCool-down

Session 2

  1. 10 minStuck in the mud with a ballBall mastery
  2. 10 minY passing patternPractice · harder version
  3. 10 minReceive and turnPractice · harder version
  4. 10 minCombination play to goalPractice · harder version
  5. 15 minGates gameGame
  6. 5 minPenalty shoot-outCool-down

Week 4

Passing and receiving

Session 1

  1. 10 minTriangle passingBall mastery
  2. 10 minDiamond passingPractice · harder version
  3. 10 minShadow possessionPractice · harder version
  4. 10 minReceive and turnPractice · harder version
  5. 15 minEnd-zone possessionGame
  6. 5 minTeam talkCool-down

Session 2

  1. 10 minPassing through the middleBall mastery
  2. 10 minY passing patternPractice · harder version
  3. 10 minCombination play to goalPractice · harder version
  4. 10 minRondo 4v1Practice · harder version
  5. 15 minSmall-sided game with conditionsGame
  6. 5 minPenalty shoot-outCool-down

Week 5

1v1 attacking and defending

Session 1

  1. 10 minTag with a ballBall mastery
  2. 10 minSkill moves circuitPractice
  3. 10 min1v1 to a linePractice
  4. 10 min1v1 defendingPractice
  5. 15 minDribble to scoreGame
  6. 5 minTeam talkCool-down

Session 2

  1. 10 minSharks and minnowsBall mastery
  2. 10 minTurns under pressurePractice
  3. 10 min1v1 to small goalsPractice
  4. 10 minJockey and delayPractice
  5. 15 min3v3 to small goalsGame
  6. 5 minPenalty shoot-outCool-down

Week 6

1v1 attacking and defending

Session 1

  1. 10 minRob the nestBall mastery
  2. 10 minShadow defendingPractice
  3. 10 min2v1 attackPractice
  4. 10 min1v1 channel battlesPractice
  5. 15 minWin it back gameGame
  6. 5 minTeam talkCool-down

Session 2

  1. 10 minTreasure raidBall mastery
  2. 10 minBeat the defender and shootPractice
  3. 10 min1v1 with the goalkeeperPractice
  4. 10 minRecovery runsPractice
  5. 15 min4v4 with four goalsGame
  6. 5 minPenalty shoot-outCool-down

Week 7

1v1 attacking and defending

Session 1

  1. 10 minTag with a ballBall mastery
  2. 10 minSkill moves circuitPractice · harder version
  3. 10 min1v1 to a linePractice · harder version
  4. 10 min1v1 defendingPractice · harder version
  5. 15 minDribble to scoreGame
  6. 5 minTeam talkCool-down

Session 2

  1. 10 minSharks and minnowsBall mastery
  2. 10 minTurns under pressurePractice · harder version
  3. 10 min1v1 to small goalsPractice · harder version
  4. 10 minJockey and delayPractice · harder version
  5. 15 min3v3 to small goalsGame
  6. 5 minPenalty shoot-outCool-down

Week 8

1v1 attacking and defending

Session 1

  1. 10 minRob the nestBall mastery
  2. 10 minShadow defendingPractice · harder version
  3. 10 min2v1 attackPractice · harder version
  4. 10 min1v1 channel battlesPractice · harder version
  5. 15 minWin it back gameGame
  6. 5 minTeam talkCool-down

Session 2

  1. 10 minPass and followBall mastery
  2. 10 minRondo 4v1Practice
  3. 10 min1v1 to small goalsPractice
  4. 10 min1v1 defendingPractice
  5. 15 minSmall-sided game with conditionsGame
  6. 5 minPenalty shoot-outCool-down

Tap a drill for its picture, how it works, and how to make it easier or harder.

Run this plan on the pitch

CoachPoint has this plan ready for your team: it fits each session to your training times, keeps time with a whistle at every change, and sorts the subs on match day. See the app