Drills › Warm-up

Dynamic warm-up lines

Any number
U8–U16
Easy
Fitness

Dynamic warm-up lines: the set-up from above

How it works

Players jog across a 20 m area and back doing high knees, heel flicks, side steps, skips and leg swings. Finish with two short sprints.

Make it easier

Walk the movements first

Make it harder

Add a ball: dribble between the movements

Less planning. More coaching.

CoachPoint plans your sessions with drills like this one for your team's age, keeps time on the pitch and sorts the subs on match day. See the app